Dwayne Johnson or “The ROCK” needs no introduction. His height 6ft 5 inches and weight 118 kg are the outcome of 10 top items in Dwayne Johnson diet. He quotes;
“Success isn’t always about greatness, it’s about consistency. Consistent, hard work gains success. Greatness will come.” – Dwayne Johnson
The former wrestler is known for his appearance in movies like Fast & Furious, Hercules, The Mommy returns, the Scorpio king and various other movies. The meals he consumes are a perfect combination of Carbs, proteins, and fats. In order to maintain his legendary physique, he takes more than 5000 calories a day. His backbreaking workout and fortitude towards a fixed diet brought him closer to the success. Let’ check
“Top 10 Items Dwayne Johnson Take In His Diet”
That makes his diet equivalent to the feast for God.
1Egg whites
Johnson’s diet is incomplete without these high protein items. He consumes 12 eggs in a day, which go as two whole eggs in breakfast before workout and, an omelet made of 10 egg whites post workout as breakfast.
2Oatmeal
Johnson includes healthy carbs in his diet. Oatmeal with 66% carbohydrates, fulfill his deficiencies of fiber and lowers the cholesterol level. He eats one cup of oatmeal in the morning before workout.
3Sweet potato
This vitamin A factory is devoured by the rock in the morning post work out. It fulfills the glitch of essentials vitamins and minerals like vitamin A, Vitamin C, calcium, Iron, Vitamin B-6, and magnesium. He consumes 24 OZ of sweet potato daily, 12 Oz in breakfast and 12 oz. during the night.
4Rice
Whether white or brown, rice has a significant role in Johnson’s diet. He consumes 4 cups of boiled rice as lunch. He consumes 2 cups for his first lunch and 2 cups for his second lunch. Rice is the main source of carbohydrate after oatmeal for him.
5Chicken breasts
Earlier, Johnson’s diet included Codfish for accomplishing his protein targets. But, due to certain health issues, he replaced it with chicken breasts. These have a major stake to complete the insufficiency of necessary saturated and unsaturated fats within his body. Also, these have 62 percent of protein in 31 gm. The intake of 8oz Chicken breasts compliments the Rice during lunch time.
6Broccoli
The green colored cabbage has a high content of Vitamin C in it. Further, it contains Vitamin A, vitamin B-6, magnesium and protein. Johnson’s daily intake of Broccoli is two cups. Each cup is taken during lunchtime.
7Steak
Steak compensates the whole glitch of fats, Vitamin B-6 and B-12 in Johnson’s body. He consumes 8Oz. steak in dinner daily. Though it has higher levels of cholesterol, those are compensated by him during the workout.
8Spinach salad
Salads help improve metabolism of the body. Johnson maintains his metabolism by taking spinach salad. It has really high content of iron. A bowl of spinach salad compensates for all the unhealthy diet he consumed.
9Naked Casein Protein
Proteins play a really important role in building muscles and gaining good weight. Two scoops of Naked Casein Protein 5 gm. creatine before bedtime helps enhance the bodybuilding process for The Rock.
10Cheat meals
Sometimes it is really hard to keep control of certain food cravings. Therefore, to calm those cravings down, Johnson includes pizzas and doughnuts in his cheat meals.
Important tip:
Dwayne Johnson or “The ROCK” divides his diet into seven meals. This avoids overeating as well as frequent hunger spanks.
