A lot of people wonder what the great benefits of green tea are. This is simply because of the fact that green tea has been steadily gaining popularity over the years and it is not just because it tastes refreshingly good. Green tea contains a lot of beneficial properties, this is why health buffs drink at least a cup each day to help protect and strengthen the body.
Here are some of the great benefits of green tea
1It can help prevent Type 2 Diabetes
Scientific studies have proven that people who drink as much as 6 cups of green tea per day are 33% less likely to develop type 2 diabetes. This is all thanks to green tea’s high polyphenol content.
2Green Tea Aids in Fat Burning
Aside from poly-phenol and other antioxidants, green tea also contains Epigallocatechin gallate (EGCG), a substance that can help boost metabolism. Green tea can also help activate your body’s thermogenic fat burning capabilities.
3It is great for the Eyes
Green tea contains antioxidants that are able to penetrate the tissues within the eyes. Antioxidants in Green tea can help protect your eyes from glaucoma.
4This tea does wonders for your Skin
Green tea is known to help fight against skin aging. As a matter of fact, it can provide you with a host of benefits that will make you more beautiful. It can protect your skin from UV rays and it can also help make your hair shinier.
5It even has Cancer fighting Properties
Aside from all these benefits, the antioxidants found in green tea are known to help fight against cancer. As a matter of fact, EGCG is not just for fat burning, it is also a substance known to kill or inhibit the growth of cancer cells.
6It can make your Smarter
Unlike coffee, green tea contains the right amount of caffeine. It also has L-theanine to help fight against anxiety. The combination of both helps improve brain function.
7It can prevent Alzheimer’s and Parkinson’s disease
Not only does it have short term effects on the brain, your brain can also benefit from the long term effects of drinking green tea regularly. The catechins found in green tea can help protect the neurons in your brain, potentially lowering your risk for neurodegenerative diseases.
8It can do wonders for your Oral Health
Green tea helps lower the acidity in your saliva and it can help fight against the bacteria in your mouth. This can help improve gum health, lessen tooth loss and decay, as well as improve your breath.
9It can lower Cholesterol levels and Blood Pressure
Studies from the University of Oxford in the UK have shown that green tea can help lower blood pressure and lower the bad cholesterol and total cholesterol levels.
10Green tea fights against Depression
The L-theanine in green tea is not just for anxiety, studies have shown its usefulness when it comes to fighting against depression especially among the elderly.
11Green tea also fights against viruses and bacteria
Catechins found in green tea are known to fight against bacteria and viruses. It can inhibit the flu virus and it can lower your risk for different infections.
12A must have for Allergy Season
The EGCG in green tea can also help control your allergies. It can provide you with a strong anti-allergenic response especially against pollen allergies.
13It can help you Lessen Stress Levels
Green tea is known to help reduce psychologic distress and stress. Its L-theanine content can help you stay calm and relaxed especially when you drink at least 6 cups per day.
14Green tea for strong Bones
Studies have shown that green tea contains bioactive components that can help protect your bones from osteoporosis. Its flavonoid content can also help improve bone quality and strength.
15Green tea protects your Organs
Green tea’s antioxidant and bioactive components are known to help protect the lungs from the effects of smoking, the liver from alcohol, and the heart from cardiovascular diseases.
