Cancer is a very serious disease that kills millions of people all over the world each year. Treating cancer can be very expensive. Aside from the financial cost, it can take a huge toll on the patient and on his or her loved ones in terms of the emotional, psychological, and physical strain that all of them needs to go through.
Even the most modern cancer treatments available today still focuses on therapies that can have a huge negative impact on your health. This is why many medical professionals highly recommend both cancer patients and individuals who have a high risk of developing cancer to observe a healthy, well-balanced diet.
Here are 6 amazing anti-cancer food groups
1Fighting Cancer with Citrus
Citrus fruits are known to help protect different parts of the human body from a wide array of diseases. Aside from helping to reduce your risk for heart disease, neurodegenerative diseases and cataracts, citrus fruits can also help protect your body from cancer. Experts suggest that cancer patients and people with a high risk for certain cancers consume at least one citrus fruit per day.
If there is anything that both your mom and Popeye had in common, it’s that both probably highly encouraged you to eat green leafy vegetables. Leafy greens like spinach, kale, and Swiss chard are not just delicious for soups and salads, they are chock full of vitamins and minerals that can help keep your body strong and well-protected. These kinds of vegetables are rich in antioxidants, lycopene, lutein, folate and dietary fibers. This makes them very useful when it comes to fighting against cancers and when it comes to making sure that your body is properly protected from free radicals.
3Alliums for Alleviation
There are as much as 500 species of alliums today, these includes some of the most well-known and loved spices and herbs that you can easily buy in the grocery store. Garlic, onions, leeks, chives, and scallions are staples when it comes to cooking a wide array of dishes from stir-fries to slow cook stews. Alliums have been known to have antimicrobial, antitumor, and anti-arthritic properties, and recent studies have shown that they also have an anti-carcinogenic potential. With the help of its allicin, allylsulfide and flavonoid content, alliums can be consumed to help reduce your risk for several types of cancers.
4Being Merry with Berries
Berries are delicious especially when made into scrumptious and decadent desserts. But more than just something for those who are craving sweets, berries are actually super-foods that contain a lot of vitamins. Berries also contain Ellagic acid and antioxidants that are known to help reduce your risk for cancer as well as trigger the natural cell death of cancer cells.
5Filling Up with Beans
Beans are a hearty staple in many different countries. Aside from having the means to fill up your tummy and provide you with a lot of energy in one dish, beans can actually help you fight against cancer. Beans are rich and flavonol and dietary fibers, consuming them can help reduce the risk for breast, prostate, and colon cancers.
6Going to the Dark Side
Of chocolate that is! Dark chocolate is rich in powerful antioxidants. Bittersweet chocolate products that contain as much as 70% cacao are full of flavonols, polyphenols and proanthocyanidins. These antioxidants are known to help protect your cells from oxidative damage and it can also be used to help slow down the growth of cancer tumors and the spread of cancer cells.
Cancer is undoubtedly a very serious disease. Dealing with cancer will require the help of medical professionals as well as the latest advancements in oncology. Preventing cancer on the other hand only requires commitment. Each one of us should commit ourselves to eating healthy and living a well-balanced life so we can lessen our risk for different cancers and so that we can increase our body’s natural resistance against diseases.